disease, diabetes, and stroke. Foods high is magnesium are not hard to find. When you think magnesium, think fiber, they usually go hand in hand. Bananas, legumes, whole grains, vegetables, seeds, nuts, squash etc. Please use with caution if you are taking antibiotics, diuretics, or heart medicines. Always consult with your doctor. Here are some more benefits listed below.
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Curcumin is the main ingredient in turmeric that contains all the medicinal properties. It's a potent anti-oxidant and anti-inflammatory substance. There has been several scientific studies and research to back up the powerful healing abilities of this herb. Here are a few more benefits listed below:
References: WebMD Healthline
References: 10 Health Benefits of Spirulina Spirulina Medical Uses Essential oils have been a part of my life for over a decade. Back in 2012, a friend of mine sent me a bag full of oils and I literally had to do an internet search to figure out what to do with them. Now I have become a certified Aromatherapist so I can share the benefits of these oils. with others. Essential oils are very concentrated plant extracts. They contain the vital force of the plant and chemical constituents that we can use for healing. What most people don't realize is that essential oils, once absorbed, go straight to the limbic system, which is considered to be the center of emotional response. So, along with enjoying the glorious scents of these oils, they can improve the state of your emotions and nervous system. They can also set the energy and ambiance of any space. Especially during this time when we are confined to our homes. For instance, you can diffuse a blend of lavender, orange, and frankincense for the perfect stress relief blend. Lavender relieves both physical and emotional stress, orange is uplifting and promotes relaxation, and frankincense lifts the spirits and improves attitude. See the benefits?? Imagine how you can manage the atmosphere of, not only a gathering, but your household on a daily basis. There are several different ways to utilize essential oils. Here are some examples below:
Remember that not all essential oils are created equal. Some brands sell carrier oils with very little amounts of essential oils in them. Look for things like "fragrance" in the ingredients. If you are interested in buying essential oils, learn about the reputable companies that make quality oils. I'm a distributor for Young Living who grows their own herbs for oil production. You were welcomed to contact me HERE to inquire about ordering their oils at the discounted rate. I'm also available for any questions or concerns you might have about using the oils.
This is my favorite fruit! Drinking hot lemon water fist thing in the morning is a well know beauty secret. A fresh bag of lemons should be on everyone's weekly shopping list! It's benefits are unlimited but here are a few:
in need of the health benefits that particular herb provides. Now Tea Tree Oil is a must-have for any herbal first aid kit. It is used to treat all kinds of infections especially fungal infections effecting the hair, skin, and nails.
Currently, I add Tea Tree oil to all my DIY lotions and hair spritz for the antiseptic properties. Which also an makes it an excellent ingredient for cleaning products. I also use it in my diffuser blended with other oils. Here is an extended list of its benefits:
Lavender is another favorite, and probably the one I use the most. It has become very popular over the last few years. Most companies that make scented products, have a lavender scent or a blend in their collection. And for good reason! This beautiful and wonderfully smelling herb has several therapeutic uses. It is most popular for its sedative and antidepressant properties.
Currently lavender is a part of almost all of my concoctions. I add drops of the essential oil to my lotions (during the summer,) and creams and butters (during the winter,) DIY hair sprays, and household cleaning mixes. At night before bed, I add a few drops to a diffuser, leaving it on while I sleep. Here are some other uses below:
Bentonite clay was introduced to me about two years ago through reading about Earth food based nutrition. It is widely known for its ability to cleanse, absorb and remove toxins from the body, all because of its negatively charged molecules. As it passes through the intestinal tract, the negatively charged molecules absorb the toxic molecules which are positively charged. This makes it very effective in treating constipation and irritable bowel syndrome. It has been known as a "healing clay" for centuries and has recently gained momentum in the U.S. as an aid in detox programs. The clay is also used to clarify liquor, beer, cider and wine. Not only is it beneficial internally, it has several external uses as well. You can mix in water to drink or apply to the skin as a mask. The face mask is glorious (I'll discuss in another article.) Here are some other benefits below.
There's so much to say about this wonderful plant! It's a very short stemmed succulent that has been used in ancient medicines since the first century A.D. One of the biggest benefits to this herb is that it is a vitamin booster for whatever you apply it to. It contains large amounts of vitamins A, B1, B2, B3, B6, and well as minerals calcium, iron, potassium, and several others making it a necessity for glowing skin. This article could go on for days, so I'll explain how I have used it, then give an exhaustive list of the benefits. The skin is the largest organ on the body and one of the fastest absorption methods, so I have used Aloe Vera topically. Right after a shower, I apply it immediately after rubbing on the Witch Hazel, then applying a moisturizer. However, after doing some research, I would like to try taking Aloe Vera internally through supplements, because it is known to do wonders for digestion. Below is a list of the other benefits.
I'm kicking off the herbal zone with this one because it's definitely my favorite! Most people don't even know that this is an herb! Witch Hazel is a North American tree where the bark and leaves are distilled to produce a liquid. It is very powerful and safe to use. As the ultimate cleanser and anti-inflammatory, it is helpful for treating cuts, rashes, or most conditions where the skin is opened. Which leads me to believe that Witch Hazel should be in the cabinet of anyone dealing with acne. Personally, I use Which Hazel to help prevent any eczema/psoriasis flare ups. After every shower or bath I sprinkle bit in my hand and rub all over my skin. Also, I squeeze onto a cotton ball to cleanse my face and neck, especially after removing makeup. There should be 14% or less alcohol content. I have listed some more traditional uses and benefits below. Picture shown above.
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October 2020
Angel CooperCertified Naturopath |