Here are some of the incredible benefits:
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disease, diabetes, and stroke. Foods high is magnesium are not hard to find. When you think magnesium, think fiber, they usually go hand in hand. Bananas, legumes, whole grains, vegetables, seeds, nuts, squash etc. Please use with caution if you are taking antibiotics, diuretics, or heart medicines. Always consult with your doctor. Here are some more benefits listed below.
Curcumin is the main ingredient in turmeric that contains all the medicinal properties. It's a potent anti-oxidant and anti-inflammatory substance. There has been several scientific studies and research to back up the powerful healing abilities of this herb. Here are a few more benefits listed below:
References: WebMD Healthline
References: 10 Health Benefits of Spirulina Spirulina Medical Uses Essential oils have been a part of my life for over a decade. Back in 2012, a friend of mine sent me a bag full of oils and I literally had to do an internet search to figure out what to do with them. Now I have become a certified Aromatherapist so I can share the benefits of these oils. with others. Essential oils are very concentrated plant extracts. They contain the vital force of the plant and chemical constituents that we can use for healing. What most people don't realize is that essential oils, once absorbed, go straight to the limbic system, which is considered to be the center of emotional response. So, along with enjoying the glorious scents of these oils, they can improve the state of your emotions and nervous system. They can also set the energy and ambiance of any space. Especially during this time when we are confined to our homes. For instance, you can diffuse a blend of lavender, orange, and frankincense for the perfect stress relief blend. Lavender relieves both physical and emotional stress, orange is uplifting and promotes relaxation, and frankincense lifts the spirits and improves attitude. See the benefits?? Imagine how you can manage the atmosphere of, not only a gathering, but your household on a daily basis. There are several different ways to utilize essential oils. Here are some examples below:
Remember that not all essential oils are created equal. Some brands sell carrier oils with very little amounts of essential oils in them. Look for things like "fragrance" in the ingredients. If you are interested in buying essential oils, learn about the reputable companies that make quality oils. I'm a distributor for Young Living who grows their own herbs for oil production. You were welcomed to contact me HERE to inquire about ordering their oils at the discounted rate. I'm also available for any questions or concerns you might have about using the oils.
This is my favorite fruit! Drinking hot lemon water fist thing in the morning is a well know beauty secret. A fresh bag of lemons should be on everyone's weekly shopping list! It's benefits are unlimited but here are a few:
You can saute it, season to taste, and serve over your favorite grain (rice, quinoa etc.) delicious! Here are a few more benefits below:
The use of herbal remedies has been rediscovered in recent years. People are becoming more interested in learning how to use herbs to treat different ailments. For centuries, herbal remedies have been the main source of medical treatment for over 80% of the world. The United states alone consumes 50% of the world's prescription drugs, yet ranks as the 42nd country on the life expectancy chart. * Which attributes to the fact that herbs are effective when used correctly, and they deserve more credit than currently given.
This article will focus on the very basic use of herbs, how they're prepared, and purchased for treatment. I'll begin with the more common uses first. Tea Tea is the simplest and most common way to prepare herbal remedies. When the more delicate parts of the plant are used, such as the flowers, leaves, and stems (the above ground portion of the plant,) it is called an infusion. When the tougher, underground parts of the plants are used (roots, stems, barks, and coarser leaves,) it is called a decoction. Teas remain the favorite form of administration among seasoned herbalist, and the best choice for chronic, long-term illnesses. It's as simple as boiling the herb in water, then straining the leaves. The tea can be consumed hot, at room temperature, or iced. You can even make frozen pops for the kids. Herbal teas in the bag can be found in almost every local grocery store. Tinctures Tinctures are a very highly concentrated, and potent form of herbs that should be carefully administered. Typically a tincture is an herb steeped in 80+ proof alcohol and then strained. The remaining alcohol content is very low. There are non-alcoholic versions using vinegar, distilled water, or glycerin. However, they are not as strong. Tinctures are administered by using a dropper in a bit of water. Capsules & Pills Another way to take herbs is by pills or capsule. For the capsules, the herbs are ground into a powdered form and placed into a clear veggie capsule. In pill form, the herb is ground and mixed with natural, "sticky" ingredients and shaped into pea size balls. Baths This is my favorite! Herbal baths are a wonderful way to relieve the body of today's stress. Depending on what herbs you use, you can use a bath to uplift, revitalize, relax, and decongest. The skin is the largest organ of elimination and absorption, so baths are very effective. Hand and footbaths are beneficial as well. Essential Oils Essential oils are another absolute favorite of mine and have greatly increased in popularity over recent years. They are simply the "essence" of the herb in a highly concentrated form. You can get the benefit of any herb by simply smelling these little babies. The uses are endless. I add a few drops to my homemade oil based hair sprays, house cleaning concoctions, body moisturizers, a pillow mist for sleep aids, and so much more. Recently I purchased a diffuser, which is a small device that creates a mist out of your oils, to fill the room with delightful aroma. You can mix and match your scents according to the time of day. For example: When I wake in the morning, I'll use uplifting and alert scents like lemon, peppermint, and orange. At night I'll use more calming oils like lavender and chamomile. These are the basic and most popular forms of taking herbs. Some other options are ointments, salves, candy, infused oils, and syrups (good for children.) There's something for everybody! Herbs are nothing to be afraid of. They're Mother Earth's way of keeping our bodies healthy as nature intended. in need of the health benefits that particular herb provides. Now Tea Tree Oil is a must-have for any herbal first aid kit. It is used to treat all kinds of infections especially fungal infections effecting the hair, skin, and nails.
Currently, I add Tea Tree oil to all my DIY lotions and hair spritz for the antiseptic properties. Which also an makes it an excellent ingredient for cleaning products. I also use it in my diffuser blended with other oils. Here is an extended list of its benefits:
Lavender is another favorite, and probably the one I use the most. It has become very popular over the last few years. Most companies that make scented products, have a lavender scent or a blend in their collection. And for good reason! This beautiful and wonderfully smelling herb has several therapeutic uses. It is most popular for its sedative and antidepressant properties.
Currently lavender is a part of almost all of my concoctions. I add drops of the essential oil to my lotions (during the summer,) and creams and butters (during the winter,) DIY hair sprays, and household cleaning mixes. At night before bed, I add a few drops to a diffuser, leaving it on while I sleep. Here are some other uses below:
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October 2020
Angel CooperCertified Naturopath |